upcycle is the first studio of its kind in South Jersey, combining indoor cycling, yoga + barre classes all under one roof in a boutique fitness studio setting.
Voted Best of South Jersey in 2015 + 2017, upcycle aims to provide a high quality experience for fitness enthusiasts as well as complete beginners.
If you're looking for high tech equipment to tell you how hard you're working instead of listening to and getting to know the science of your own body, upcycle isn't for you -- but if you want to learn to challenge yourself, become a part of a tight knit community and sweat (a lot), give it a shot. Your first class is always free!
For more info: www.upcyclenj.com
Yoga means different things to different people. Whatever it means to you is perfect. Yogawood's teachers are here to guide you through your practice, helping you gain greater access to your body and your mind.
Whether you find it through a gentle practice or a more active vinyasa, they're there to help you find the way that works for you and your body.
For more info: www.yogawood.com
Eating healthy doesn't have to be so complicated and Light Now is here to prove it.
By using fresh, simple ingredients, they make it easy to fuel your body with the good stuff.
Smoothies + smoothie bowls are their specialty, but you'll also find quick options on the menu like avocado toast, salads + veggie sandwiches.
Their mission is simple: to provide quick, healthy options to people on the move.
For more info: www.lightnownj.com
Owned and operated by Krista Sassani, this bodywork practice specializes in connective tissue therapy. Working with this system, client's can gain greater freedom of movement and reduction of symptoms by releasing restrictions in the fascia layer of the body.
This work addresses a huge range of conditions: fibromyalgia, chronic fatigue, pelvic floor dysfunctions, physical traumas, PTSD, cancer recovery, scar tissue release, repetitive stress issues, injury therapy, that weird pain that never leaves your left shoulder blade, or that time you threw your back out brushing your teeth. Adhesions in the connective tissue require the body to work harder and fatigue faster. Releasing that holding pattern frees the body to utilize its energy, muscles and nerves in the most efficient way.
Sessions are by appointment only.
For more info + to book: www.kristasassani.com